Simple Fitness Exercises: Traditional Chinese Movements For Health & Rejuvenation
Product Description
“I’m too tired…I don’t have enough time…I can’t make it to the gym…My knees are bad…” If you’ve picked up this book, you’ve probably thought these things about conventional workouts. The good news is that Simple Fitness Exercises is different.
This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits, but also strengthen the mind-body connection.
These exercises are ideal for people just starting an exercise program, as well as those recovering from or suffering from a chronic illness. Anyone can perform these exercises and experience health benefits!
Simple Fitness Exercises: Traditional Chinese Movements For Health & Rejuvenation
